Frequently Asked Questions

Yes, I accept clients who have the following insurance providers: AETNA, Optum, and UnitedHealthcare. I also accept out-of-pocket payments.

I offer Talk Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy tailored to fit my client's needs. 

My areas of focus include depression, anxiety, relationship issues, stress/burnout management, life transitions, grief and loss, trauma and recovery, women's issues and faith-based therapy.

Online therapy, or telehealth, allows you to attend therapy sessions from the comfort of your home using a secure video platform. It provides convenience and flexibility while maintaining the same level of care as in-person sessions.

Research shows that telehealth therapy can be just as effective as in-person therapy for many mental health issues. My approach is tailored to ensure you receive high-quality care remotely.

I use secure, HIPAA-compliant video platforms and follow strict ethical guidelines to protect your privacy and confidentiality during online sessions.

Sessions are 50 minutes long and are booked on a weekly basis. 

I recommend that my clients see me weekly regardless of their current emotional state or life stressors. 

Therapy is not something that only should be utilized in a crisis. Instead reoccurring therapy can be preventative and helps my client's proactively prepare for unforeseen challenges while increasing their insight.